Much ado has been made about TF-cBT.  There has been good reason for that as this type of therapy has been one of the most researched ones out there.  The premise of Cognitive Behavioral therapy is changing your thoughts and cognitions and therefore changing your behavior.  If you can change your thought processes and your self-talk, a lot of your battles will be won.

TF-CBT is specific cognitive behavioral therapy focused on a trauma that you might have experienced.  There is a specific format I am familiar with that works really well with children that helps teach them all the things they need to know about living with and overcoming trauma.

This is a form of therapy you won’t want to miss out on so call Bonnie today!